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B’ginners bootcamp 26th of November at Bunkkeri

Come to Helsinki Roller Derby Queen B’s beginners bootcamp! Be in for five hours of intensive training, feedback, new skills and feelings of success!


Queen B’s is playing in the highest division in Finland in Suomi Cup. In our first season we placed fourth. We actively participate in running HRD Fresh meat courses from which we have received excellent feedback. Our biggest asset is personal guidance and direct feedback. There is going to be many of us on the track on the bootcamp day as well! Don’t hesitate to ask for a guidance!

The program consists of the same drills that we do on our weekly practices adjusted to beginners. We took into account feedback from the last bootcamp, warm thanks for giving us great feedback!

Bootcamp is for skaters who have done fresh meat course or passed their minimum skills.


The price of the bootcamp is 30 euros and registration is open till 20th November.
Register: https://goo.gl/forms/cLSpugRcDc9hhstt2
You’ll get a confirmation with the payment instructions and other details afterwards.


Program:
9:00 Doors open
9.20 Welcome
9.30 Warm up, basics
10.00-11.00 Blocker & jammer basics
Short brake, group change
11.00-12.00 Blocker & jammer basics
12-12.30 Lunch
12.30-13.30 Strategy session
13.30-14.30 Jam on! -jams and feedback
15:00 Bunkkeri closes
(Changes may occur.)

See you on the track!

Queen B’s

 

 

This post is also available in: Finnish

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